Hi, everyone.

I’ll be dropping a quick summary of the experience I had while taking the courses I offered in first semester.

Generally, all the courses you’ll be taking in first semester (same as second semester) are quite easy and you could easily have an A in all. If you can maintain the energy you used while you fought through to secure a deserving position in your respective department, then you’ll find the courses easy.

While some find them easy, they appear brusque to others. Why? The difference is diligence. So based on the experience I had, I’ll be dropping tips in each course.

PHY 102 – Mechanic and properties of matter.

You’ll be taken by two lecturers: Prof. Farai and one Prof. whose name I can’t remember. The course is quite easy to pass and it’s as well easy to fail.

Your excellence in this course solely depends on your understanding of the basic concepts of mechanics. You don’t cram mechanics. Study to understand and test your understanding with questions.

Solve enough questions; not just questions, solve any past questions you could lay your hands on.

Nota Bene: This doesn’t mean the same questions you solve will be repeated in the test. It only provides the idea of what you’ll be facing in the examination hall.

PHY 102, PHY 103, (PHY 105 & PHY 104 – second semester) test/exam questions carry 2 marks per question. So in your first test, expect 10 questions and 10 questions in your second test. For exams, 30 questions.

The sweet part is you can actually get all questions correct and of course, have your 40/40, but then you’ll have to be more than careful to detect traps in the options and be time conscious.

I believe we’d have had many 40’s in our set if we were more careful and accurate while answering the questions.

As easy as it is getting 40/40, it’s also easy to fail the course. Imagine missing 7 questions out of 20 questions, the implication is 14 marks is gone and one only has 26 marks to oneself (26/40) which is very risky as the nature of the exam is unknown. The exam questions might not be friendly, therefore gather enough marks in your test so you could sweat less while preparing for your examination.

PHY 103 – Heat & Thermodynamics.

Majority of us love this part of physics in our ordinary level Physics(O level Physics). And yes, many will fall in love with PHY 103 as a course as it is very easy to pass. You can easily have your 90+, that’s to show how easy it is.

Two lecturers will take you. The first lecturer will take you through the path of “Heat, Temperature measurement, Laws of Thermodynamics and what have you” and I do hope you’ll find the sojourn worthwhile.

The second lecturer will be dissecting Thermal Conductivity, Carnot Engine and co.

Just as PHY 102, all that you need to excel in this course is to have a perfect understanding of this course. Jacking slides alone isn’t enough as some parts of the slides aren’t explanatory, make use of an advanced textbook. I’ll recommend University Physics by Young and Freedman and Schuam’s Outline.

CHE 156 – Physical Chemistry.

This is basically the calculative part of chemistry. You’ll find yourself in the ocean of •Acid, Bases, & Salts • Reaction Kinetics • Thermochemistry • Electrochemistry • Gas Laws • Atoms, Molecules and I earnestly hope you’ll enjoy your diving. 

CHE 156 is over hyped. In this course, you’ll definitely hear rumours about its unfriendly nature – people claim it’s a mountain that is unsurmountable by students and so you don’t walk away with it easily. Well, I’m glad to tell you that with your diligence, calmness in the exam hall and God, your 90+ is certain. Just study smart and hard.

Here, you’ll need to study to understand too. I could remember in one of our test questions, we had a question with incorrect options. You’ll be instructed to write “X” in the box provided if you do not have your answer in the options provided. So in our test, there was a question like that and majority of people thought it’s a typographical error as the difference between what we had in the option and our answer was something one could assume to be a typographical error. We chose the closest answer and unfortunately we got it wrong. Those with 40/40 wrote “X.”

Lest I forget, due to the fact that we started with online classes, we only had a test for CHE 156 and the test was composed of 20 questions meaning 2 marks per question.

Lastly, I’ll say chemistry lecturers are good at explaining concepts to students except for a lecturer you’ll meet in second semester(Prof. Wood) who would only read slides for you. So, take note of their explanations. The way you calculate oxidation number of elements in O level chemistry is quite different from the way it’s done in UI. Please, attend classes.

ZOO 114.

It is no doubts that lovers of biology will find this course a walk over.

In this course, you’ll only write one test which will be germane – here, you’ll have to fill in the gaps provided. This shouldn’t create fear in your noble mind, I suppose. You only need to read the slides back-to-back.

Don’t study any other material apart from the slides released. Well, for understanding, you may have to resort to YouTube.

For examinations, study the test bank for a textbook named “Campbell Biology.” All of our exam questions came from the textbook. The set before us as well experienced such. If it’s to cram the answers, please do.

Lest I forget, one of the lecturers that’ll take you ZOO 114 is Dr. Latunji. He’s a very intelligent man. It’s not an “overstatement” to call him a stuffy man. He understands what he “teaches.” He’ll be taking you through a sojourn in the land of Genetics, DNA Replication, RNA and what have you.

Here, your utmost understanding is required. You’ll be learning how “tRNA carries babies(amino acids) at their back and forms a long chain of amino acids resulting into polynucleotides (DNA).

Trust me, you’ll enjoy it.


This deals with the study of classification and characteristics of invertebrates. It might seems as though you can’t recall anything after studying this course , worry not you  will recall when needed. Study it consistently, form short quiz questions after studying and constantly answer these short quizzes questions. The questions are multiple choice so you have nothing to worry about so far you study it well.

You can form mnemonics too to help you remember. Test questions will be 40 and exam questions will be 60. Solve a lot of past questions as well.

MAT 101 – Supplementary Mathematics.

Some students will be taking this course in first semester. Students from the department of Vet, Biochemistry, Pharmacy etc.

Aside CHE 156, yet again you’ll be taking another 4-unit course in first semester. Take this course serious, please. In our set, we had a change in lecturers as the lecturers that taught us were different from those that taught our seniors.

I don’t know what you’ve heard about this course, please, do not fret. You’ll walking through the land of supplementary mathematics with two lecturers and one whose I can’t forget is Mr. Daniel Chukwuedu. According to hearsay, he finished his PhD in UI and he’s one of the best students, so he was retained.

The man explains well. But try studying beyond what he taught in class and solve numerous questions online. Some people failed the course and will be retaking the course with you guys. Why did people fail? What I coils think of is the fact that our classes were online. We had two tests online, this afforded people opportunity to dub as some sourced for answers online, while some had their friends whose knowledge of mathematics is topnotch, around. The second test was cancelled and we had a final test shortly after our physical resumption. We were given 11 questions to answer in 45 mins.

While answering the questions, we were asked to show our workings and also write our answers in the spaces provided. Sadly, majority of people didn’t finish it up. We lay complaints, Mr. Daniel said and I quote, “he didn’t expect us to finish all within that short time and that he only expected us to solve about 7 questions.”

Unfortunately, in our set, out of 345 or so students that offered the course, only 26 students had A. Needless to say, the statistics given isn’t to scare you, but it’s to communicate to you why you shouldn’t joke with the course. Nevertheless, with a profound knowledge of O level further mathematics, your A is very possible and certain.

Lastly, you need God. The truth is, you can’t do it alone. While you do your part by studying hard, you need the grace and mercy of God to pass excellently.

People study and still fail. Why? I wouldn’t say they did not study enough, but what if their health resists stability during exam period? No doubts, they wouldn’t be in their best. As written in the book of Corinthians, “As Paul plants, Apollos watered, but God gave the increase.”

Only God can crown your efforts.

While you’re in school, build a personal relationship with God. You need Him for easy walk in UI. I don’t know if anyone has experienced this before: You’re in an examination hall and you find it hard to solve a question and it is against your belief a around, what do you do? Ask God. He’s the omniscient God. It did happen to me in PHY 102, I was conscious of who I was in Christ and so, I asked the Holt Spirit to tell me the answer to a question and behold he did! This didn’t happen once as I tried it in other courses too. This and other things are what you will enjoy while you follow Christ. He could tell you areas to study for exams and tests. Yes! Build a relationship with Him so you could recognise His voice anytime He speaks.

Once again, welcome to the University of Ibadan, the unarguably first varsity and arguably, best university in Nigeria. I wish you a smooth journey as you journey in the land of UI.


Similar Posts


  1. Thank you so much for revealing this insight Dr Kernst! Could you please help create a course on PHY 102 & CHE 156?

  2. Wow! This is an eye – opener. In short UI is not kidding, you’ve got to be the best in what you do. Thanks, Dr Kernst.

  3. Please let me know if you’re looking for a article writer for your
    blog. You have some really great posts and I think
    I would be a good asset. If you ever want to take some of the load
    off, I’d really like to write some material for
    your blog in exchange for a link back to mine. Please
    shoot me an e-mail if interested. Kudos!

  4. [url=https://viagraetabs.quest/]sildenafil pills[/url] [url=https://paroxetine.boutique/]paxil for menopause hot flashes[/url] [url=https://buymodafinil.guru/]modafinil no prescription[/url]

  5. [url=http://buyprednisolone.boutique/]prednisolone 5mg tab[/url] [url=http://cialisytabs.monster/]40 mg tadalafil[/url] [url=http://buypropranolol.shop/]propranolol brand name[/url] [url=http://medrol.shop/]price of medrol[/url] [url=http://citalopram.boutique/]citalopram 10mg tablets[/url] [url=http://fluoxetine.digital/]prozac 20[/url]

  6. [url=https://benicar.guru/]best price benicar[/url] [url=https://buyivermectin.boutique/]buy ivermectin[/url] [url=https://viagraotab.monster/]viagra pill where to buy[/url] [url=https://buycymbalta.digital/]cymbalta 90 mg[/url]

  7. [url=http://buyacyclovir.boutique/]acyclovir buy usa[/url] [url=http://promethazine.store/]phenergan online[/url] [url=http://medrol.shop/]medrol 16g[/url] [url=http://buyivermectin.boutique/]stromectol 3 mg tablets price[/url] [url=http://acyclovir.directory/]can you buy acyclovir online[/url] [url=http://lexapro.works/]cost generic lexapro 2017[/url] [url=http://viagraatab.quest/]sildenafil citrate 100mg pills[/url]

  8. [url=http://cialisjtabs.monster/]tadalafil 10mg[/url] [url=http://cialisvtab.quest/]purchase cialis 10mg[/url] [url=http://levaquin.shop/]levaquin pill[/url] [url=http://buygabapentin.store/]gabapentin 100mg price[/url] [url=http://paroxetine.boutique/]paxil 30 mg prices[/url] [url=http://accutanetab.online/]cost of accutane[/url] [url=http://buyprednisone.works/]prednisone 20mg order online[/url]

  9. [url=https://buspar.guru/]buy buspar online cheap[/url] [url=https://clomid.world/]genuine clomid online[/url] [url=https://levaquin.guru/]levaquin 500 mg[/url] [url=https://metformin.directory/]where to get metformin in canada[/url] [url=https://trazodone.shop/]trazodone for sale online[/url] [url=https://isotretinoin.shop/]accutane cream online[/url] [url=https://albuterol.best/]albuterol tablets price[/url]

  10. [url=http://cymbalta.sale/]cymbalta 6[/url] [url=http://levaquin.shop/]buy levaquin online[/url] [url=http://cialisatab.quest/]canadian pharmacy cialis 5 mg[/url] [url=http://modafiniltab.online/]modafinil purchase us[/url] [url=http://cialisytab.monster/]order generic tadalafil[/url] [url=http://viagraktab.quest/]generic viagra online pharmacy[/url]

  11. [url=http://cialisjtabs.monster/]cheap generic cialis india[/url] [url=http://synthroid.best/]buy synthroid canada no prescription[/url] [url=http://viagraktab.quest/]canadian pharmacy viagra 200mg[/url] [url=http://albuterol.directory/]online ventolin[/url] [url=http://buyrobaxin.shop/]over the counter robaxin[/url]

  12. [url=https://cialisqtabs.quest/]best price cialis 10mg[/url] [url=https://kamagra.guru/]kamagra jelly price in india[/url] [url=https://pharmacy.golf/]canadian pharmacy[/url]

  13. [url=https://femaleviagra.cfd/]viagra tablet online[/url] [url=https://glucophage.fun/]how to buy metformin in usa[/url] [url=https://aurogra.xyz/]aurogra 100 uk[/url] [url=https://retina.run/]retin a 0.25 uk[/url] [url=https://estrace.xyz/]price for estrace 2 mg tablet[/url]

  14. [url=https://clopidogrel.xyz/]plavix 600 mg daily[/url] [url=https://lisinopril.beauty/]3 lisinopril[/url] [url=https://zoloft.business/]zoloft 2018[/url] [url=https://tetracycline.fun/]where can i buy tetracycline[/url] [url=https://prednisolone.run/]prednisolone cost usa[/url] [url=https://escitalopram.fun/]lexapro 1 mg[/url]

  15. [url=https://zoloft.fun/]zoloft generic buy[/url] [url=https://fluconazole.xyz/]diflucan[/url] [url=https://viagradtabs.quest/]viagra pills for sale nz[/url] [url=https://tretinoin.fun/]renova tretinoin cream 0.02[/url] [url=https://prazosin.xyz/]prazosin anxiety[/url] [url=https://trental.cfd/]trental generic[/url] [url=https://augmentin.xyz/]augmentin 1000mg tablets[/url]

  16. [url=https://effexor.fun/]75 mg effexor[/url] [url=https://trazodone.loan/]50 mg of trazodone[/url] [url=https://fildena.xyz/]fildena 25[/url] [url=https://prazosin.xyz/]medicine prazosin 1 mg capsule[/url]

  17. [url=http://cephalexin.fun/]keflex 750 mg capsules[/url] [url=http://augmentin.xyz/]amoxil 500mg cost[/url] [url=http://motilium.site/]motilium tablets over the counter[/url] [url=http://tretinoin.fun/]0.025 tretinoin gel[/url] [url=http://toradol.xyz/]toradol generic[/url] [url=http://trazodone.site/]trazodone 300 mg tablet[/url] [url=http://advair.site/]how to advair diskus[/url] [url=http://drugstore.fun/]international pharmacy no prescription[/url]

  18. [url=https://azithromycin.sbs/]azithromycin 600 mg[/url] [url=https://augmentin.xyz/]amoxicillin 500mg order online[/url] [url=https://cephalexin.works/]generic of keflex[/url]

  19. [url=https://lyrica.icu/]order lyrica online canada[/url] [url=https://viagrautab.monster/]purchase genuine viagra[/url] [url=https://propranolol.site/]cheap inderal online[/url] [url=https://dexamethasone.cfd/]dexamethasone gel[/url] [url=https://albenza.site/]how to buy albendazole without a prescription[/url] [url=https://escitalopram.fun/]lexapro 10 mg tablet[/url] [url=https://prednisolone.boutique/]buy prednisolone online[/url] [url=https://cleocin.fun/]clindamycin price mexico[/url]

  20. [url=http://flomax.fun/]flomax bph[/url] [url=http://tadalafil.team/]canada cialis otc[/url] [url=http://acyclovir.sbs/]acyclovir buy from india[/url] [url=http://wellbutrin.life/]average cost of bupropion[/url] [url=http://trazodone.loan/]trazodone 50mg coupon[/url] [url=http://kamagra.live/]kamagra oral jelly online pharmacy[/url] [url=http://femaleviagra.cfd/]viagra pills online for sale[/url] [url=http://trental.cfd/]trental 100 mg tablets[/url]

  21. [url=http://metformin.bid/]glucophage 1000 mg uk[/url] [url=http://sumycin.xyz/]buy tetracycline uk[/url] [url=http://citalopram.fun/]celexa 20 mg generic[/url]

  22. [url=https://drugstore.fun/]canada pharmacy not requiring prescription[/url] [url=https://hydroxychloroquine.sbs/]hydroxychloroquine 200mg[/url] [url=https://hydrochlorothiazide.site/]hydrochlorothiazide 25 mg tablet cost[/url] [url=https://trazodone.loan/]trazodone 50mg prescription cost[/url] [url=https://hydroxychloroquine.media/]where to order plaquenil[/url] [url=https://strattera.life/]strattera 18 mg cost[/url] [url=https://duloxetine.fun/]cymbalta 6[/url] [url=https://promethazine.site/]phenergan gel[/url]

  23. [url=http://atarax.fun/]atarax liquid[/url] [url=http://baclofen.fun/]baclofen online[/url] [url=http://strattera.fun/]strattera prescription drug[/url] [url=http://sumycin.xyz/]tetracycline medicine[/url] [url=http://antabuse.fun/]antabuse prescription drug[/url] [url=http://baclofen.business/]40 mg baclofen[/url] [url=http://lyrica.icu/]lyrica for sale online[/url]

  24. [url=https://prozac.media/]how much is prozac without a prescription[/url] [url=https://augmentin.business/]pharmacy prices for amoxicillin[/url] [url=https://estrace.fun/]generic estrace pills[/url] [url=https://hydrochlorothiazide.cfd/]hydrochlorothiazide 25 mg capsules[/url] [url=https://prednisolone.fun/]prednisolone 25mg tablets[/url] [url=https://retinoa.xyz/]retino 05 cream[/url] [url=https://yasmin.monster/]yasmin uk price[/url] [url=https://cialiswtab.quest/]cialis 5mg generic[/url]

  25. [url=http://glucophage.icu/]glucophage online[/url] [url=http://glucophage.site/]metformin brand name canada[/url] [url=http://levothyroxine.xyz/]cost of synthroid[/url] [url=http://albenza.icu/]buy albenza online[/url]

  26. [url=http://hydrochlorothiazide.cfd/]hydrochlorothiazide where to buy usa[/url] [url=http://glucophage.site/]cheap meds metformin[/url] [url=http://provigil.life/]modafinil pharmacy[/url] [url=http://trazodone.fun/]rx trazodone over the counter[/url] [url=http://diflucan.xyz/]diflucan pill over the counter[/url] [url=http://drugstore.today/]online pharmacy indonesia[/url] [url=http://yasmin.monster/]yasmin pill[/url]

  27. [url=https://methocarbamol.site/]buy robaxin online[/url] [url=https://hydroxychloroquine.business/]plaquenil generic name cost[/url] [url=https://levofloxacin.life/]levaquin.com[/url] [url=https://lisinopril.site/]lisinopril 50 mg tablet[/url] [url=https://ventolin.click/]albuterol online no prescription[/url]

  28. [url=https://finasteride.site/]how to get propecia prescription[/url] [url=https://levothyroxine.xyz/]levothyroxine ordering online[/url] [url=https://hydroxychloroquine.makeup/]plaquenil 200 mg 30 film tablet[/url] [url=https://allopurinol.icu/]allopurinol prescription online[/url] [url=https://glucophage.site/]how to buy metformin[/url] [url=https://onlinepharmacy.media/]canadian pharmacy discount coupon[/url] [url=https://onlinepharmacy.win/]buy online pharmacy uk[/url]

  29. [url=http://cymbalta.site/]cymbalta buy[/url] [url=http://cialiswtabs.monster/]how to get cialis uk[/url] [url=http://motrin.site/]motrin 200 mg tablets[/url]

  30. [url=https://glucophage.icu/]glucophage without prescription[/url] [url=https://onlinepharmacy.media/]what’s the best online pharmacy[/url] [url=https://sildenafil.site/]sildenafil 58[/url]

  31. [url=http://provigil.life/]modafinil 200mg uk[/url] [url=http://augmentin.business/]amoxicillin nz pharmacy[/url] [url=http://onlinepharmacy.download/]online pharmacy china[/url] [url=http://hydroxychloroquine.makeup/]hydroxychloroquine 400[/url] [url=http://zanaflex.site/]tizanidine pills 4 mg[/url] [url=http://hydroxychloroquine.ink/]hydroxychloroquine drug[/url] [url=http://yasmin.monster/]generic yasmin[/url]

  32. [url=http://zestoretic.fun/]zestoretic[/url] [url=http://sildalis.click/]buy sildalis[/url] [url=http://zovirax.fun/]buy zovirax uk[/url] [url=http://accutane.wtf/]accutane order online[/url]

  33. [url=http://estrace.fun/]prices for estrace cream[/url] [url=http://cialiswtab.quest/]cialis 5mg daily canada[/url] [url=http://glucophage.icu/]purchase metformin without a prescription[/url] [url=http://prednisolone.fun/]prednisolone 5mg tablets cost[/url] [url=http://allopurinol.xyz/]allopurinol cost[/url]

  34. [url=http://cephalexin.icu/]cephalexin 219[/url] [url=http://antabuse.site/]antabuse for sale online[/url] [url=http://onlinepharmacy.download/]online pharmacy discount code[/url]

  35. [url=https://acyclovir.digital/]zovirax generic over the counter uk[/url] [url=https://allopurinol.email/]allopurinol 1000mg[/url] [url=https://accutane.directory/]how much is accutane prescription[/url]

  36. [url=http://allopurinol.xyz/]allopurinol 300 mg tablets price[/url] [url=http://fildena.fun/]fildena 150 online[/url] [url=http://levothyroxine.xyz/]synthroid 300 mcg[/url] [url=http://avana.click/]buy dapoxetine online canada[/url]

  37. [url=http://avana.click/]avana 3131[/url] [url=http://hydrochlorothiazide.cfd/]hydrochlorothiazide 50 mg[/url] [url=http://seroquel.site/]seroquel purchase online[/url] [url=http://glucophage.icu/]metformin online usa[/url] [url=http://onlinepharmacy.media/]reputable online pharmacy no prescription[/url] [url=http://prednisolone.fun/]can i buy prednisolone over the counter in uk[/url] [url=http://levothyroxine.fun/]average cost of synthroid 100mcg[/url]

  38. [url=http://onlinepharmacy.download/]canadian pharmacy online ship to usa[/url] [url=http://finasteride.site/]buy real propecia online[/url] [url=http://cialiswtab.quest/]cheap cialis online canadian pharmacy[/url] [url=http://albenza.business/]albendazole over the counter usa[/url]

  39. [url=https://finpecia.life/]propecia buy online canada[/url] [url=https://prednisone.moscow/]prednisone 50 mg for sale[/url] [url=https://prozac.moscow/]buy fluoxetine uk[/url] [url=https://viagraltab.monster/]viagra online paypal[/url] [url=https://anafranil.fun/]anafranil for ocd[/url] [url=https://flomax.life/]noroxin tablets 400mg[/url] [url=https://vardenafil.download/]levitra 20 mg[/url] [url=https://atomoxetine.fun/]strattera price australia[/url]

  40. [url=http://toradol.fun/]toradol otc[/url] [url=http://albuterol.wtf/]ventolin for sale uk[/url] [url=http://viagrattab.quest/]viagra 60 mg[/url] [url=http://accutane.business/]100 mg accutane[/url] [url=http://lyrica.run/]cost of lyrica 150 mg[/url]

  41. [url=http://cialisltab.quest/]generic cialis pills[/url] [url=http://buspar.life/]how much is buspar[/url] [url=http://gabapentin.sbs/]gabapentin 3[/url] [url=http://valtrex.run/]valtrex generic prescription[/url] [url=http://propecia.lol/]propecia india buy[/url] [url=http://prednisone.moscow/]buy prednisone from canada[/url] [url=http://methocarbamol.xyz/]robaxin generic canada[/url] [url=http://onlinepharmacy.moscow/]online pharmacy non prescription drugs[/url]

  42. [url=http://provigil.cfd/]buy generic modafinil[/url] [url=http://synthroid.fun/]cost of synthroid 75 mg[/url] [url=http://cipro.sbs/]cipro medication[/url] [url=http://budesonide.sbs/]budesonide 90 mcg[/url] [url=http://prednisolone.site/]buying prednisoline tablets[/url] [url=http://tadacip.works/]tadacip 20 mg online india[/url] [url=http://cialisltab.quest/]order cialis no prescription[/url]

  43. [url=http://synthroid.fun/]synthroid 112 mcg cost[/url] [url=http://cialisltab.quest/]cialis 30[/url] [url=http://propranolol.fun/]inderal 10 mg tab[/url] [url=http://clomid.moscow/]where can i buy clomid without a prescription[/url]

  44. Potrivit concluziilor revistei, atunci când oamenii au urmat o rutină zilnică de
    antrenament – atât pentru fitnessul de grup, cât și pentru videoclipurile de
    antrenament de acasă – și au consumat aproximativ
    2.000 de calorii, au reușit să piardă în greutate chiar și
    atunci când au scăzut ușor numărul total de
    calorii și au crescut antrenamentele cardio.

    Dar iată care este cea mai bună parte: Persoanele care au urmat
    un program de antrenament de 45 de minute până la o oră nu au avut aproape nicio pierdere în greutate.

    Deci, chiar dacă ardeau mai multe calorii decât cei care făceau
    cardio de 45 de minute până la o oră, nu au reușit să slăbească.

    “Ceea ce am descoperit este că a face o oră de activitate doar cardio nu a fost suficient pentru a menține pierderea în greutate. Atunci când am restricționat caloriile în același mod, participanții au pierdut în continuare în greutate și au menținut pierderea în greutate în timp”,
    spune autorul studiului, Cailin O’Connor, de
    la departamentul de pregătire sportivă și wellness al Universității din Florida, într-un comunicat de presă al universității.

    “Acest lucru sugerează că menținerea pierderii în greutate depinde, cel puțin parțial, de numărul de sesiuni de antrenament pe care le faceți în fiecare săptămână”.

    Deși toate cercetările sunt preliminare și este nevoie de studii suplimentare, O’Connor spune că este rezonabil să credem că, în timp ce restricția calorică ar putea fi un lucru
    greu de făcut în fiecare zi, să faci exerciții fizice în mod constant
    este mai ușor și te poate ajuta să reduci stresul și să rămâi motivat.

    Pentru a ajunge la concluziile studiului, cercetătorii au urmărit 83 de participanți – dintre care aproximativ
    jumătate au fost repartizați la o clasă de fitness de grup și cealaltă jumătate la o
    sesiune video la domiciliu – timp de 24 de
    săptămâni și le-au cerut să își reducă numărul de calorii.
    Pentru ambele grupuri, obiectivul a fost să mănânce mai
    puține calorii în fiecare zi fără a pierde în greutate.

    Ei au aranjat acești participanți repartizându-i aleatoriu într-unul dintre cele trei
    grupuri: unul care făcea 45 de minute de exerciții cardiovasculare pentru a pierde aproximativ 5% din greutate, unul care făcea 30
    de minute de antrenament de forță pentru a pierde aproximativ
    5% din greutate și unul care făcea un antrenament cardiovascular de 45
    de minute pentru a lua în greutate. Cercetătorii au monitorizat,
    de asemenea, toate activitățile participanților, inclusiv antrenamentele,
    timpul petrecut dormind și nivelul de stres.

    Participanților care au făcut fitness în grup și
    exerciții cardio de 45 de minute pe zi li s-a cerut, de asemenea, să
    mențină un anumit aport caloric. Pe de o parte,
    acest lucru a funcționat bine, deoarece participanții nu au fost surprinși de noile cerințe calorice.

    Pe de altă parte, cercetătorii au constatat că bărbații din grupul
    de 45 de minute nu și-au modificat intensitatea suficient de mult pentru a îndeplini
    noile cerințe calorice. În cadrul grupului, cercetătorii au constatat
    că ”

    Feel free to visit my web blog :: reduslim pret farmacie; ro.reduslim.health,

  45. [url=http://diclofenac.life/]diclofenac 2.5 mg[/url] [url=http://prednisolone.site/]prednisolone brand name uk[/url] [url=http://lopressor.xyz/]lopressor online[/url] [url=http://provigil.cfd/]where can i buy modafinil online[/url] [url=http://celebrex.life/]celebrex cost canada[/url] [url=http://cipro.sbs/]cost cipro[/url] [url=http://propranolol.fun/]buying propranolol online[/url]

  46. [url=https://zoloft.sbs/]buy generic zoloft[/url] [url=https://clomid.moscow/]clomid 50 mg buy online[/url] [url=https://erectafil.cfd/]buy erectafil[/url] [url=https://tadacip.works/]tadacip 20 online[/url]

  47. [url=http://retinoa.fun/]retino 0.05 gel[/url] [url=http://vardenafil.ink/]generic levitra for sale[/url] [url=http://provigil.cfd/]modafinil 500mg[/url] [url=http://sildenafil.moscow/]how to safely buy generic viagra online[/url] [url=http://lopressor.xyz/]lopressor hct[/url] [url=http://malegra.life/]malegra 25 mg[/url] [url=http://prozac.moscow/]fluoxetine medication mexico[/url]

  48. [url=https://sildenafil.moscow/]purchase cheap viagra online[/url] [url=https://synthroid.business/]synthroid 88 lowest cost[/url] [url=https://baclofen.site/]buy baclofen 10 mg[/url]

  49. [url=http://accutane.business/]80 mg accutane daily[/url] [url=http://onlinepharmacy.ink/]american pharmacy[/url] [url=http://cialisbtabs.monster/]how to buy cialis[/url] [url=http://budesonide.xyz/]budecort 100[/url] [url=http://strattera.icu/]generic strattera online[/url] [url=http://zoloft.durban/]zoloft generic[/url] [url=http://celexa.site/]celexa 80 mg[/url]

  50. [url=http://buyzoloft.guru/]zoloft prescription mexico[/url] [url=http://cipro.sbs/]ciprofloxacin 500mg coupon[/url] [url=http://propecia.autos/]cheap propecia for sale[/url] [url=http://malegra.life/]malegra 200 mg[/url] [url=http://baclofen.site/]baclofen tablets buy[/url] [url=http://viagraltab.monster/]buy cheap viagra online australia[/url] [url=http://cytotec.best/]misoprostol how to get[/url]

  51. [url=http://viagraltab.monster/]viagra canada online price[/url] [url=http://provigil.cfd/]modafinil prescription cost[/url] [url=http://zoloft.sbs/]buy zoloft online uk[/url] [url=http://buspar.life/]90mg buspar[/url] [url=http://propranolol.fun/]propranolol 1[/url] [url=http://anafranil.fun/]anafranil cap 25mg[/url] [url=http://synthroid.wtf/]price of synthroid in canada[/url] [url=http://prozac.moscow/]fluoxetine 90 mg coupon[/url]

  52. [url=https://atrazodone.com/]online trazadone[/url] [url=https://vermox.guru/]vermox uk buy[/url] [url=https://finpecia.shop/]buy propecia tablets[/url] [url=https://suhagrasilagra.com/]suhagra pills[/url]

  53. I loved as much as you will receive carried out right here.

    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an shakiness over that
    you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield
    this hike.

    Also visit my homepage Visit Site

  54. [url=http://synthroid.business/]synthroid united states[/url] [url=http://buyzoloft.guru/]20mg zoloft[/url] [url=http://lipitor.fun/]lipitor price uk[/url] [url=http://isotretinoin.life/]where to buy accutane in canada[/url]

  55. [url=https://celexa.site/]cost of citalopram 40 mg[/url] [url=https://modafinil.pics/]500mg modafinil[/url] [url=https://trazodone.click/]trazodone purchase[/url] [url=https://silagra.life/]silagra online india[/url] [url=https://strattera.icu/]atomoxetine strattera[/url]

  56. [url=https://onlinepharmacy.ink/]legitimate online pharmacy[/url] [url=https://bactrim.xyz/]can you buy bactrim over the counter in europe[/url] [url=https://zestoretic.xyz/]zestoretic canada[/url] [url=https://trental.fun/]trental 400 price[/url] [url=https://valacyclovir.fun/]valtrex generic[/url] [url=https://zanaflex.run/]tizanidine brand cost[/url] [url=https://levitra.fun/]levitra tablet in india[/url]

  57. [url=https://atomoxetine.fun/]buy generic strattera[/url] [url=https://accutane.pics/]where can i get accutane cheap[/url] [url=https://diclofenac.life/]diclofenac buy online with paypal[/url]

  58. [url=http://buyzoloft.guru/]generic zoloft online[/url] [url=http://onlinepharmacy.moscow/]canadian pharmacy 24h com safe[/url] [url=http://buspar.life/]buspar 115mg[/url] [url=http://lopressor.xyz/]lopressor 25[/url] [url=http://gabapentin.sbs/]gabapentin buy online uk[/url]

  59. [url=http://onlinedrugstore.run/]express pharmacy[/url] [url=http://accutane.business/]roaccutane[/url] [url=http://celexa.site/]citalopram for social anxiety[/url] [url=http://plavix.fun/]generic plavix in usa[/url]

  60. [url=https://vardenafila.online/]vardenafil pills india[/url] [url=https://ventolin.boutique/]ventolin for sale[/url] [url=https://priligy.store/]dapoxetine tablets in india[/url]

  61. [url=https://onlinedrugstore.fun/]offshore pharmacy no prescription[/url] [url=https://doxycycline.fun/]order doxycycline online uk[/url] [url=https://amoxicillin.joburg/]augmentin 125mg[/url] [url=https://lexapro.today/]lexapro 100mg[/url] [url=https://cephalexin.xyz/]keflex 400mg[/url] [url=https://silagra.xyz/]silagra 50 mg tablet[/url] [url=https://amoxil.fun/]can i buy amoxicillin over the counter in australia[/url]

  62. [url=http://celebrex.sbs/]celebrex online without prescription[/url] [url=http://trazodone.media/]trazodone 100 tab[/url] [url=http://cialismtabs.monster/]generic cialis without prescription[/url] [url=http://doxycycline.party/]doxycycline 40 mg generic cost[/url] [url=http://tizanidine.xyz/]tizanidine 4mg tablets online[/url] [url=http://lexapro.sbs/]lexapro uk prescription[/url]

  63. [url=https://vardenafil.live/]levitra buy online pharmacy[/url] [url=https://albendazole.sbs/]rx albendazole[/url] [url=https://onlinedrugstore.fun/]online pharmacy delivery[/url]

  64. [url=https://robaxin.site/]robaxin 500mg[/url] [url=https://wellbutrin.fun/]price generic wellbutrin[/url] [url=https://ciprofloxacin.xyz/]ciprofloxacin online uk[/url] [url=https://mebendazole.cfd/]vermox south africa[/url] [url=https://zoloft.ink/]can you buy zoloft online[/url] [url=https://bactrim.site/]bactrim buying[/url] [url=https://vardenafil.life/]buy cheap generic levitra online[/url] [url=https://sildenafil.ink/]sildenafil citrate women[/url]

  65. [url=http://disulfiram.site/]disulfiram 250 cost[/url] [url=http://viagraetab.quest/]women viagra pills[/url] [url=http://femaleviagra.monster/]viagra for sell[/url] [url=http://clonidine.fun/]clonidine for tourettes[/url] [url=http://tizanidine.xyz/]tizanidine 2mg tablets[/url]

  66. [url=http://zithromax.fun/]4 azithromycin cream[/url] [url=http://ciprofloxacin.xyz/]cipro cheap no rx[/url] [url=http://viagraetab.quest/]viagra mexico price[/url] [url=http://zoloft.ink/]zoloft otc[/url] [url=http://glucophage.life/]metformin tablets[/url] [url=http://allopurinol.site/]allopurinol cost mexico[/url] [url=http://avodart.site/]avodart uk pharmacy[/url] [url=http://metformin.moscow/]metformin 850 mg price in india[/url]

  67. [url=http://prednisone.fun/]prednisone 20 mg over the counter[/url] [url=http://viagraftab.quest/]generic viagra online fast shipping[/url] [url=http://motilium.fun/]buy motilium online usa[/url]

  68. [url=https://azithromycin.business/]can i buy azithromycin online[/url] [url=https://celecoxib.fun/]celebrex pill costs[/url] [url=https://onlinedrugstore.digital/]cheap canadian pharmacy[/url]

  69. [url=https://effexor.life/]effexor 175 mg[/url] [url=https://cephalexin.xyz/]cephalexin 50 mg[/url] [url=https://azithromycin.business/]buy zithromax in usa[/url]

  70. [url=http://benicar.site/]benicar tablet[/url] [url=http://cialisetabs.monster/]cialis usa price[/url] [url=http://clonidine.fun/]clonidine 0.25 mg[/url] [url=http://bupropion.cfd/]wellbutrin online order[/url] [url=http://albenza.xyz/]albendazole 2g[/url] [url=http://chloroquine.fun/]aralen buy it[/url] [url=http://disulfiram.site/]buy antabuse online uk[/url]

  71. Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you can do with some pics to
    drive the message home a bit, but instead of that, this is magnificent blog.
    A fantastic read. I’ll certainly be back.

  72. [url=https://onlinedrugstore.fun/]northern pharmacy[/url] [url=https://azithromycin.business/]azithromycin lowest price[/url] [url=https://celecoxib.fun/]celebrex capsule price[/url] [url=https://lexapro.today/]lexapro 5mg tablet price[/url] [url=https://cialisitabs.quest/]best online tadalafil[/url]

  73. [url=https://clomid.site/]clomid 50 mg buy uk[/url] [url=https://sildalis.sbs/]buy sildalis online[/url] [url=https://zithromax.site/]can you purchase azithromycin online[/url] [url=https://lasix.boutique/]lasix 400 mg[/url] [url=https://onlinedrugstore.digital/]mail pharmacy[/url]

  74. [url=https://pcialis.monster/]where to get cialis prescription[/url] [url=https://diclofenac.wtf/]diclofenac gel usa[/url] [url=https://cheapcialistabletprescription.monster/]rx cialis online[/url] [url=https://prednisone.media/]40 mg prednisone daily[/url] [url=https://atarax.sbs/]buy atarax online[/url] [url=https://orderviagratabsnoprescription.quest/]where can i buy viagra canada[/url]

  75. [url=https://buycheapviagrapillonline.quest/]price of sildenafil citrate[/url] [url=https://buyviagratabnoprescription.quest/]generic viagra[/url] [url=https://cialis20mgtabs.quest/]tadalafil tablets for female hindi[/url]

  76. Менеджер маркетплейсов – обучение обучение
    – курсы бесплатно и платно по работе на маркетплейсах Вайлдберриз, OZON, Yandex Market и так далее, и получение работы для начинающих новичков с нуля “Менеджер маркетплейсов”, на курсе научат аналитике, разные форматы продвижения магазинов уже через короткое время, получите популярную профессию в дистанционном формате и изучите навыки и знания в интернет-маркетинге, для того, чтобы зарабатывать деньги и оказывать помощь бизнесменам; в обучении изучается продвижение карточек, планирование стратегии продвижения, работа с поставщиками, нюансы отдельных маркетплейсов, после окончания обучения вы получаете диплом и сертификат, стоимость есть по ссылке.

  77. [url=http://diclofenac.wtf/]voltaren gel online[/url] [url=http://augmentin.company/]augmentin 875 mg 125 mg tablet[/url] [url=http://amoxicillina.online/]amoxicillin 875 125 mg tab[/url]

  78. [url=https://bestviagramedicationrx.monster/]prescription viagra cost[/url] [url=https://genericviagramedicinenorx.quest/]viagra 100 buy online[/url] [url=https://celebrex.company/]buy celebrex from canada[/url] [url=https://orderretina.online/]best tretinoin coupon[/url] [url=https://doxycyclinetab.online/]doxycycline cost australia[/url] [url=https://furosemide.works/]buy lasix 40 mg[/url]

  79. [url=http://isotretinoin.xyz/]accutane australia online[/url] [url=http://clonidine.company/]clonidine brand name uk[/url] [url=http://azithromycin.download/]azithromycin 500 mg generic[/url] [url=http://cephalexin.business/]where to buy keflex[/url] [url=http://lisinopriltab.online/]lisinopril 0.5 mg[/url] [url=http://orderviagratabsnoprescription.quest/]buy brand viagra online canada[/url]

  80. [url=https://cheapviagramedicationprescription.monster/]cheap canadian pharmacy viagra[/url] [url=https://celebrex.company/]drug celebrex[/url] [url=https://cephalexin.best/]cephalexin best price[/url]

  81. [url=http://pharmacyonline.click/]my canadian pharmacy rx[/url] [url=http://flomax.email/]noroxin[/url] [url=http://cheapviagra50tablet.monster/]seldenafil[/url] [url=http://celebrex.company/]how much is generic celebrex[/url] [url=http://cialisgenerictabletdrugstore.quest/]can you buy cialis over the counter australia[/url] [url=http://bestviagradrugwithnorx.monster/]purchase 200mg sildenafil[/url] [url=http://acyclovirtab.online/]buy acyclovir without a precription[/url] [url=http://onlineviagra150mgcost.quest/]buy sildenafil online no prescription[/url]

  82. [url=https://cialis10online.monster/]discount cialis[/url] [url=https://pcialis.monster/]cheap cialis online usa[/url] [url=https://isotretinoin.xyz/]accutane prescription online[/url]

  83. [url=https://buyingcheapcialispillonline.monster/]how much is daily cialis[/url] [url=https://prednisone.media/]prednisone 20mg cost[/url] [url=https://propecia.media/]propecia online prescription uk[/url]

  84. [url=http://flomax.email/]flomax coupon[/url] [url=http://orderviagratabwithoutprescription.quest/]sildenafil soft tablets 100mg[/url] [url=http://cephalexin.best/]cephalexin price canada[/url] [url=http://ordercialismedicinewithnorx.monster/]cialis online without prescription[/url] [url=http://bestviagradrugwithnorx.monster/]viagra 100 coupon[/url] [url=http://erectafiltab.online/]erectafil 5 mg[/url]

  85. [url=https://pharmacyonline.online/]best canadian online pharmacy[/url] [url=https://buycheapviagrapillonline.quest/]pfizer viagra 100mg[/url] [url=https://viagraxtab.quest/]can i buy viagra over the counter in usa[/url] [url=https://nexium.life/]nexium generic south africa[/url] [url=https://viagraqtab.monster/]cost of viagra[/url] [url=https://orderviagratabsnoprescription.quest/]sildenafil 50mg uk[/url] [url=https://antabusetab.online/]where can i get antabuse[/url]

  86. [url=http://bestcialispillswithoutrx.quest/]cialis 800[/url] [url=http://bestviagradrugwithnorx.monster/]viagra in south africa[/url] [url=http://motrin.cfd/]where can you buy motrin 800[/url] [url=http://viagrapriceonline.monster/]can i buy viagra over the counter in mexico[/url]

  87. [url=https://ordermodafinil.online/]modafinil pills online[/url] [url=https://propecia.ink/]propecia 0.25 mg[/url] [url=https://pharmacyonline.online/]online pharmacy indonesia[/url] [url=https://buyingcheapcialispillonline.monster/]tadalafil cost india[/url] [url=https://viagraxtab.quest/]buy generic viagra online with mastercard[/url] [url=https://celebrex.email/]how much is celebrex 200mg[/url] [url=https://pcialis.monster/]us pharmacy prices for cialis[/url] [url=https://lasix.ink/]furosemide 12.5 mg coupon[/url]

  88. [url=https://trazodone.download/]trazodone buy online[/url] [url=https://modafinila.online/]where to buy modafinil australia[/url] [url=https://seroquel.email/]generic seroquel cost[/url] [url=https://doxycyclinetab.online/]buy doxycycline[/url]

  89. [url=http://hydroxychloroquine.joburg/]cheap plaquenil[/url] [url=http://colchicine.email/]probenecid colchicine combination[/url] [url=http://doxycyclinetab.online/]doxycycline uk pharmacy[/url] [url=http://onlinecialis10mgpill.monster/]price cialis 20 mg[/url] [url=http://accutane.beauty/]pharmacy accutane[/url] [url=http://lisinopril.tech/]purchase lisinopril 10 mg[/url] [url=http://cephalexin.best/]keflex price canada[/url] [url=http://genericviagramedicinenorx.quest/]sildenafil where to get[/url]